Physical health

Please note that our usual health and wellbeing program has been replaced with our Be Well at Monash page.  The page has a range of activities to help you maintain good health and wellbeing while working at home during the Covid-19 crisis.

We'll be returning to our normal range of activities once we're all back on campus.  Till then, we hope you we hope you enjoy the online range of activities available at Be Well at Monash.

Regular physical activity is one of the best things people can do to improve their health. People who are physically active have a reduced risk of developing diseases such as cardiovascular disease and type 2 diabetes. Monash provides a range of resources, programs and services that aim to create a supportive workplace that improves participation in and increases physical activity levels.